Nature sounds help us relax – here’s how

By |2017-04-03T04:35:04-05:00April 3rd, 2017|Dr. Enrique Rodriguez Holistic Medicine, Dr. Enrique Rodriguez Pembroke Pines Florida, fight or flight, green environments, Nature, nature sounds, rest and digest, Stress|0 Comments

New UK research has foudn that listening to natural sounds help calm and reset the bodily systems that control our flight-or-fright and rest-digest responses.